Hermeneutics (from Greek hermeneuein with the meanings: (thoughts) "express" (something) "interpret" "dictionary") is the science of understanding, interpreting or interpretation. In ancient and medieval Christianity served hermeneutics as a science and art of interpretation of basic texts. In modern times it became a doctrine of the conditions and methods of appropriate interpretation and to a philosophy of "understanding". In hermeneutics is understood, therefore, the construction or interpretation of the reality of life in time (past-present-future). The detection of the reality of life is mediated by the experience, expression and understanding.
The history of hermeneutics
In the philosophical tradition of hermeneutics (since the 19th century.) Three functions:
· foundation of a specifically human sciences (as opposed to science)
° Welded the historicity of man in his world through the analysis of the conditions of life manifestations of man in the whole of his world horizon.
· understanding means the form of knowledge, aiming to capture the intention, of their importance.
example: "The movement is useless, but make sense (hence hermeneutic viewable) in sense means - as opposed to purpose - the contents of the theoretical and practical action or behavior is in contrast to the explanation in understanding the contents are not primarily made of. others were (causes, conditions) or derived understood, but in some way derive from itself.
hermeneutics in the broad Sense (only recently) represents a certain view of philosophy of mind sticking with being and process and its theoretical and practical appropriation by the people.
The thought dialogue between my self and my body should be more than the "question-answer" game. If I want to understand a philosophical text, I ask myself the question first and then I try yourself on this issue to find the right answer.
The five ideas that I suggest to you for your inner dialogue is the attempt, you are encouraged to think for themselves to warnehmen after yourself and your body better.
With the help of ideas, pictorial representations of the body and movements that appeal to all our senses, increases ideokinesis the body and the feeling of movement. Principles of human body movement and geometry are the basis for the development of a precise idea of our dynamic existence. The ideokinesis method, we discover our hidden potential and Schuller our creativity and build a partnership dialogue with the body. By conscious perception of body geometry, we can reveal the inappropriate posture and movement patterns and replace them with new ones. The new, conscious experience give us the rhythm and the dynamics of our movement, that is, the conscious perception of space-time dimension our dynamic existence.
The movement is the higher priests of our lives.
The subordinate ideas make it easier to enter into ideas when they first create their own ideokinesis method. Have a look in my direction.
http://ideokinese.blogspot.com/
idea 1 - dynamics and rhythm of sitting
4 - D self-perception and 4 - D self-conscious awareness stabilization female perspective
The defining characteristic of consciousness is that it has a certain quality. namely, that it is a Beings with consciousness "somehow feels" to be. The being of consciousness is an experience will be able to learn a specific. to have the Köreperbewusstsein means to be in possession of a female perspective which allows us to have a purely subjective feeling of movement and body.
• How do I sit (in the office, eating, watching TV, in the car)? What I feel when sitting? What parts of my body I perceive? Why do I get headaches with prolonged sitting? I love the work that I perform? Like the movie I look?
• Where are my feet and my legs? What I feel in my legs and feet? Is that pain or fatigue?
• Can I raise my feet without moving the pelvis? I can not. Why? What will happen to my pool? It falls to the back and leaning on the sacrum. What I feel when I think of pool? • Where can I
burden mostly my buttocks?
• Where can I lean against the chair? On the shoulder blades, at the lumbar spine or somewhere in between?
• What my head on your shoulders? The basin motion requires the movement of the chest and the shoulder girdle and the neck and head. I move my hips, sit up in, the chest, neck follow this movement and focus the Wrbelsäule on. The head is slightly similar to a balloon.
• What happens to my shoulder when sitting?
• Where is the sternum?
• How big is the gap between my navel and my sternum?
• How big is the distance between the ribs and the pelvis?
• If the spine while sitting in their natural form?
• If the dynamic spine or inflexible?
• I perceive that the seating is a major strain on the spine.
• I perceive that sitting is an active event.
4 - D self-mobilization-conscious choice for change
• I realize that sitting is a major strain on the spine.
• How do I sit?
• In order to make up my mind, I have to try different seating positions.
• I opt for an active and dynamic sitting.
4 - D self-perception-experience the creativity of the movement through the coordination
• What should I do?
• I'm sitting on the chair. My legs are hip width is set, the feet with all my sole on the ground.
• I put my hands under the seat legs.
• I try my seat legs press with the help of my weight in my hands.
• I try to tilt my pelvis and up again.
• Upright posture is neither round nor back hollow back, but straight spine erect pool with uniform load on the two seat legs.
creativity as a property
• I've learned to feel the inside of my pelvis.
• I've learned to feel my back injury.
• I have learned to carry out gear movement between the pelvis, chest and neck.
• I'm sitting in my equilibrium.
• I make my dynamic balance, keep sitting on chairs, armchairs, sofas, benches with and without back.
• I can keep my equilibrium while driving.
• I can sit in reading, writing, television and food to keep my equilibrium.
idea 2 - dynamics and rhythm of getting up and sitting down
4 - D Eigenwahrnehmungunn 4 - D self-stabilization-conscious perception - • internal perspective
I sit in my equilibrium.
• I focus my attention on the pelvic position.
• I focus my attention on the neck and head position.
• I focus my attention on the position of my feet.
4 - • D self-mobilization-conscious choice for change
I realize that the spine is loaded incorrectly by a shortened neck muscles.
• I recognize the benefits of a loose, flexible and open neck for the right movement.
• I recognize the benefits of a stable, flexible and free pool for the right movement.
• I recognize the advantages of a movable knee joint for real dynamics of rising and sitting down.
• I recognize the importance of my Feet for the good attitude.
experience the creativity of the movement by coordinating
• How do I stand?
• Before I get up, I have to stand up straight in my chair!
• make long neck! • Both feet firmly
press on the floor!
• The body push forward!
• So I was shifting the focus of my body and get momentum to get up!
creativity as a property
• from upright sitting to standing upright, and vice versa.
• The momentum to get up is through gravity and by shifting the emphasis of my body. • Muscular
The pulse is in the pelvic floor muscles.
• The power comes from the thigh muscles. • I should
pelvic floor muscles Train Irishmen. •
proprioceptors training would be good for better self-perception.
Ideiokinese, the mental images to visualize the body and movement.
idea 3 - dynamics and rhythm of standing
4 - D self-perception and 4 - D own stabilization-conscious perception - inner perspective
• How am I?
• Standing is my eternal confrontation with gravity.
• A large number of small micro-movements that are trying to get me out of balance by itself on various receptors corrected so that I can maintain my stand.
• To improve this, I need very sensitive antennas: the feet!
• How much weight I feel on my feet?
• Which bodies will attend the soles of the feet especially I right?
• Is the impression of right and left foot the same?
• I need my pelvis and my hips exercise while standing.
4 - D self-conscious mobilization decision for change
• I want to stand with "wide feet" on the ground!
• I want to stand erect with pool!
• I would like to know more about the mobility of my hip joints and their importance for the establishment of the people.
experience the creativity of the movement by coordinating
• I lie on my back and try to sense the activity of my Hüftbeugermuskels!
• I have to say that the hip flexors are shortened!
• I have a hollow back. What should I do?
• I need to relax the Hüftbeugermuskel first!
• I must stretch the Hüftbeugermuskel!
• Now I can also try standing!
• I must spread the toes apart active, the ball of suck at the bottom, press your heels on the floor!
• I must now try standing pelvic movements!
• I must connect the pelvis and knee movements!
• The spine must be erect!
• The head like a balloon floating on the spine!
creativity as a property
means never standing motionless!
standing is dynamic and erfühllt of my rhythm!
standing means the establishment and center of my body!
The physical centering takes place in two ways:
Regarding his own body
first the focus of the second body found
the room feel my pelvis
third the pelvic floor muscles activate
4th the position of my hips feel
5th the space of my chest feel
6th the position of my shoulders feel
7th the position of my head feel
8th the mobility of my feet and my knees feel
Regarding the room in which I am
first Relationship between the gravity and build the soil.
second The body weight evenly distributed on both sides.
third The body must be part of the room.
4th The spine must be fused with the room.
5th The coccyx, an anchor similar to stabilize the body in space.
6th The head, like a balloon, floating through space.
7th The feet, a boat similar to, adapt to the ground.
idea 4 - momentum and rhythm of walking
4 - D self-perception and 4 - D own stabilization-conscious perception - inner perspective
• How am I going?
• What is important when walking?
• Where and with which I begin to perceive?
• What part of my foot, I put first on the floor?
• How I roll off the foot?
• How is my walk cycle?
• What happens to my knees when walking? (Are they bent or stretched)
• When is stretched a knee?
• What is the attitude of my upper body while walking?
• What happens to my shoulders when walking?
• Wherever I look, when I go? (Head position)
4 - D own mobilization-conscious choice for change
• I want my Feet more attention!
• The toes are on the ground.
• The front part of the foot, the movable part of our feet, adapting to the unevenness of the soil.
• The front part of the foot's shock absorbers.
• A failure of the shock absorption of the front part of the foot strain on not only the foot!
• The heel should not in the acute phase do not bend inward and the outward push off!
• The knee should not be stretched when the front heel touches the ground.
• I need the combination of shoulder and pelvis learn to optimize. • I would like
the spiral movement of my spine ! Feel
experience of creativity, movement through coordination
The fine motor skills Propriozeptorentraining
first Head-jaw second
Neck
third Shoulder arms
4th Hands
5th
sixth finger Chest
7th Lumbar
8th Pelvic hip
9th Knee
10th Hocks
11th • Standing feet
try on a ball cushion to perceive the whole sole of the foot and to find with small movements from all ankles balance. The Soccer muscles must ensure by small corrective movements for balance and it is trained as functional.
• monopod stand at Cushion the ball.
stance phase
• Contact, straining, pushing off and rolling.
free leg
• At the beginning of the heel touches the ground.
• Finally, "takes" into the front part of the foot into the ground.
• The hip follows the foot!
• The shoulder moves opposite to the foot and the hip!
• The spine moves in a spiral!
• Gait training on different surfaces!
• Gait training with and without stress!
creativity as a property
Walk picture quality powerful and dynamic combines soft spring in the acts, aesthetic and charismatic!
Neuromuscular training of the spontaneity, the enthusiasm and coordination capabilities Calls!
first Diagonal muscle chain visualize FORCE THE between the left and right side of the body while walking!
second The spiral course of the muscles creates a dynamic interplay between the two halves of the body!
third The spine in the movement to integrate conscious!
4th The coccyx in the movement to integrate conscious!
5th Own pace rhythm find!
6th The pelvis and shoulders can play together!
7th The arms and legs visualize!
8th The ease head of the exercise!
9th The head and the tailbone trigger the movement!
10th The lumbar muscle is connected to the leg!
11th The leg and loin muscle as a rope that is attached to the lumbar spine, visualize!
12th The leg to visualize as an extension of the lumbar muscle, the Hiftbeuger!
13th Visualize how the lumbar muscles during walking is dragged out!
idea 5 - Dynamics of the relaxed lying
4 - D self-perception and 4 - D self-conscious awareness stabilization female perspective
• How is my body on the floor? • Where can feel
I strain?
• Constructive rest position helps me to take the momentum of my body consciously aware of.
• I can feel my bones and balance.
• I do not need a conscious muscular effort to stay in this position.
• I perceive that my muscles always has a base voltage.
• I know that the spine has a natural S-shape. This S is flexible and not rigid.
• A really relaxed body is able to adapt to the soil.
• Between my lumbar spine and the floor I feel something like an air cushion. •
between my neck and the bottom I feel also a little smaller, Air cushion.
• If I move my pelvis, I feel that to move the lumbar spine and neck.
• Where are my shoulder blades? The hanging in the air.
• I move my pelvis back.
• The sternum is lifted towards my nose, clavicle shoulder blades move to the floor.
• The neck muscles relaxed.
• The lumbar muscles relax.
• Reduce The two air cushions, but they are still there.
• I continue to lie still and feel my breath.
• The chest is moving.
• I do not move, I breathe, but my muscles feels somehow moving.
4 - • D self-mobilization-conscious choice for change
I need a balance between the tension and relaxation of muscles.
• I was in the hollow back.
• My head is tilted away to the rear.
• A shoulder and pelvis are more contaminated than the others.
• Both shoulders are hanging in the air.
• I need the part that is removed from the ground, still move about two inches further to
above and a few seconds remain in this position. Then let go and with the help of gravity and the natural muscle tone on the floor let fall.
4 - D self-perception-the experience of creativity
• Relax in the right place.
• The right place is where the muscles are tense.
• I have to learn to deal with my feelings, to visualize and explain.
• What do I feel as bracing?
• Is that the painful back?
• Are these the headache?
• Is this the immobile neck?
• Is the immovable chest?
• I'm trying to think in those parts of my body into it. The feelings that arise consciously perceive it to To process them from developing new.
4 - D own mobilization creativity as a property
• Do nothing. Just lie.
• Gravity and my innate reflexes work for me.
• I breathe and do not move me. •
pay I feel my rhythm.
• I'm thinking and focus on the meaning of the word dynamics.
• I continue to think and try to update the potential of dynamic in me.
• The muscle feels "somehow" be on there. •
my rhythm and my dynamics integrated into my life.
• I feel the movement my thoughts.
• This is not meditation, contemplation is, fitness of my thinking.
• I lay there and just out from the flash I can unfold in the here and now dynamic.
• On the physical level, this means a healthy tension and dedicated relaxation.
• At the level of everyday life, it means finding between the activity and rest, the equilibrium.
The Ramen for these exercises I have read the book "The twelve degrees of freedom" by Dr. C. Larsen found to be excellent and for my study " Manu propria Kinesitherapie" and for my book "The creativity of everyday movements adapted. "Dr. C. Larsen has opened its spiral dynamics method many new ways for us physiotherapists. We should now continue to think creatively and find new ways in the world of our own possibilities unendlichweitem.
http:// the-golden-schnitt.blogspot.com /
http://bewegungsphilosophie.blogspot.com/
0 comments:
Post a Comment