Women 60th Birthday Invitation

4 - D self-perception, 4 - D self-stabilization and 4-D self-mobilization

4 - D self-perception-the b ewusste body awareness

The eternal mystery of the brain and its functioning, especially of learning gets almost every day new and more simple explanations and applications. These new understandings Paradygmen in the brain that kinesitherapeute treatment of the patient is more complex. Select and apply appropriate techniques and their combinations, must be adjusted as more accurate and targeted to the patient.
therapy prescribed by a doctor, usually lasts 9 times. The pain that was the real cause of the therapy, gradually disappears. At the farewell, the patient with a smiling face and with much gratitude, usually says: "I hope that's it" and I, watching its course, know it's not done, what remains constant. Nine times treatment is far too low to be able to teach everything they need the patient. The patient who has confidence in me is coming back with identical or similar problems.

That is the reason I write this study, which I call "The creativity of everyday movements." I Inscribe for all the times people were in therapy, or participated in many gym classes, and for those who have learned some exercises to perform and for the Jeniger have obtained by combustion engine on muscle strength, but not in everyday life have learned to apply knowledge.

The whole study is based on the analysis of everyday movement, their work during the day, its effects, its traces in space and time and the most important of its links with the body and the thoughtful, philosophical "I" in us. I have decided to write this study for those, who get in everyday life the problems their bodies under control, and have for every single person who, through his work, his body unevenly loaded and by his movements ausfüht wrong, the , has no time to worry about his body, because allow it in his work, no free minute.
the art systems thinking gave me the motivation for the new Paradygme of science to study and to link them to my work.

I, my body and the world in which I live-this eternal trinity of everyday life that makes us, again and again, the three basic questions: What is the "I" which is "my body" and what is "The World "I live in?

The old philosophical question of what man has become very topical.
In the last thirty years, the services offered in physical therapy techniques for treatment and the patient Tretmann increased. Each of these techniques with the aim of helping the patient to be good. The Range of sports courses is more numerous: ten lessons subscription. for stretching, proper posture, strength training, aerobics, Pilates, Yoga for Everybody ... etc.
Man, dependent as social work by the company, takes this offer and voluntarily so, in a large group, he learns to move with the strange rhythm, imitating foreign movements and postures. After these ten lessons, once again rely on themselves, their own body and rhythm, man returns to life and because everything was so strange, he quickly forgets what they have learned and returns to his old habits.
What I want to offer, this study is the man? I will show him the way to the discovery of his self and body awareness. I want to show him that he is the conscious awareness of his body and his movements able to locate and deal with the problem alone.

the 4 - D a perception of the eternal trinity of everyday life that is lost in increasingly large numbers, the duties and obligations of man, at an ever faster pace of his life should be for the people who everyday habit, something like the prayer, the Sacraments , gospel, something to believe in what you are.

The universe of my mind, thoughts, dialogue between my self and my body, 4 - D self-perception and 4 - D own stabilization

Concentration is the key element to my body and my philosophical, thinking "I" to integrate. If I concentrate, then I realize how much my muscles react to my attention. If I focus on a specific region of the body, I see how this part of the body works. To explore dark areas of my body image, I must have conscious control over my movements.
Every move I run in daily life must have meaning. If I leave out a detail of a nuke movement, I offer their true value. With no movement, I can not force any way something natural. If I want to work as his own coach, it is very important to respect what feels right and what is not. My own integration is the ability to feel my body as a unit. I must do my part for me reinvent itself.

I'm on a Pilates roll

In my mind I take my first true hull. The body has its own space. I imagine this space as a sphere, which includes the hull just below the skull to the bottom of the buttocks. I ask myself: "What I feel when I think about my back?" Then I notice that my back for me, a non-edge localization and make the decision:

· learning I want to feel my back without pain.
· I will learn to consciously move my back.

Put it like saying the new questions :

· What is the back? Where to begin
· he and where is its end?
· I have a clear idea of my motion?

To zufinden the answers to these questions should I:

• learn to feel the center of my body.
• center of the body, defined as a modern powerhouse, the muscle group comprises just below the waist: abdominal muscles, lower back, hips and buttocks muscles.
• is the center of my belly navel.
• From the center of the body, I can begin my journey into the unknown for me to Jezter regions.
• The raw edge regions of my consciousness to be true.

I note this not exactly the edge-regions in my beweusste Körpewahrnehmung my weakness.

4 - D self-mobilization-conscious decision to change

The first noticeable symptom of a Körpesproblems, I must first find out the location of the problem, identify the problem and to carry him to loess. The conscious perception of body movement and geometry allows me to separate the Ursahe the pain of his release. The cause of my pain is buried deep in my lack of awareness assets. The reason I shall call from now on, the dark areas of my body and motion perception.

I make the conscious decision to find out all the dark spots of my body image and then convert my weakness in my strength. I close my eyes and begin with the enumeration of the dark points of my body.

1. My head feels is so difficult to.
2. My neck is a fireplace
3. my shoulder blades I feel nothing
4. My spine feels like a stick of
5. My chest is immovable
6. My Cross feels schmezhaft to
7. My hands are stiff
8. My feet are geschwolen

ideokinesis With the method I try my idea about the body in the pictures turn. I think the imperative "Imagine ..." be, and my thought to Images of my body and I see my body motionless as a statue. The pain spreads and shrinks the statue in a great dark punk my existence. Only the thoughts are still alive and driving my life energy on the campaign. I start to think.

• I need to feel my head as a balloon.
• I need to feel my neck better.
• I must be able to move my shoulder blades separately.
• I must be able to move my spine better.
• I must make my chest moving.
• I must be able to move my sacrum.
• I must be able to move my legs Beck.
• I must devote more attention to my hands.
• I need to feel the movement of my fingers.
• I have my feet more Devote attention

I have ............... and there is no end in listing such imperatives that make me afraid. This raises the question: Do I want or do I want?

einziege The answer I can give me is, I want that! It is from this moment on, everything became easier. I discovered, to me now, are not unknown potential of my idea world.

experience of their own creativity

I wanted and I also managed my strength and my weakness identified.
Now I want to try new posture and movement patterns in my daily life to integrate.

On waking
When showering
while dressing
When working
When walking
Sitting
When eating
When nothing.

creativity as a property

• Any kind of movement is subject to certain laws of nature.
• My body has its own laws. He has his rhythm and dynamics.
• I feel my rhythm and dynamics, and I follow these laws.
• I Breathe consciously and lay down my rhythm and my dynamics are true.
• My body has its own weight allows me to gravity to go.

My consciously perceived movement coordination allows me the rules:

1. of space / my dynamics and /
2. of time / my rhythm /
3. of gravity / my own weight and /
4. erection / my own movements / learn and
5. of feeling and awareness

directly to optimize my movements.

"The movement is part of our nature, and the complete rest is death," noted the mathematician and philosopher Blaise Pascal already 350 years ago.

Nature knows no quiet moments, no matter immovable and no loss of energy. The movement is the higher priests of nature. My body motion and geometry are derived from the laws of nature and fused in my space-time dimension .

I realize that my life, my movement. The Creativity Movement was to be my life.

http://die-tore-der-zeit.blogspot.com/

Panoramic Puzzles Frame

The universe of our reason and the body intelligence

Hermeneutics (from Greek hermeneuein with the meanings: (thoughts) "express" (something) "interpret" "dictionary") is the science of understanding, interpreting or interpretation. In ancient and medieval Christianity served hermeneutics as a science and art of interpretation of basic texts. In modern times it became a doctrine of the conditions and methods of appropriate interpretation and to a philosophy of "understanding". In hermeneutics is understood, therefore, the construction or interpretation of the reality of life in time (past-present-future). The detection of the reality of life is mediated by the experience, expression and understanding.

The history of hermeneutics

Hermes, in Greek mythology, the ambassador of the gods, son of Zeus and Maia, the daughter of the Titan Atlas. As special servant and courier of Zeus, Hermes had winged sandals, a winged hat and bore a golden kerykeion or magic wand that was entwined with snakes and surmounted by wings. He led the souls of the dead to the underworld, and it was believed that he possessed magical powers over sleep and dreams. Hermes was the god of trade and protector of traders and herds. As God of the athletes he was responsible for the protection of sports facilities, and it was believed that he was responsible for happiness and prosperity. Despite his virtuous characteristics Hermes was also a crook and a thief. On the day of his birth he stole the cattle of his brother, the sun god Apollo, and blurred the tracks by the herd ran backwards. When he was asked by Apollo, Hermes denied the theft from. The brothers were finally reconciled when Hermes gave Apollo his newly invented lyre. In early Greek art as an adult Hermes, bearded man was shown. In illustrations of classical art, he appears as athletic young man, naked and without Bart.Quelle: "Hermes". Microsoft Encarta 98 Encyclopedia. 1993-1997. Microsoft Corporation has

In the philosophical tradition of hermeneutics (since the 19th century.) Three functions:

· foundation of a specifically human sciences (as opposed to science)
° Welded the historicity of man in his world through the analysis of the conditions of life manifestations of man in the whole of his world horizon.
· understanding means the form of knowledge, aiming to capture the intention, of their importance.

example: "The movement is useless, but make sense (hence hermeneutic viewable) in sense means - as opposed to purpose - the contents of the theoretical and practical action or behavior is in contrast to the explanation in understanding the contents are not primarily made of. others were (causes, conditions) or derived understood, but in some way derive from itself.
hermeneutics in the broad Sense (only recently) represents a certain view of philosophy of mind sticking with being and process and its theoretical and practical appropriation by the people.

The thought dialogue between my self and my body should be more than the "question-answer" game. If I want to understand a philosophical text, I ask myself the question first and then I try yourself on this issue to find the right answer.
The five ideas that I suggest to you for your inner dialogue is the attempt, you are encouraged to think for themselves to warnehmen after yourself and your body better.

With the help of ideas, pictorial representations of the body and movements that appeal to all our senses, increases ideokinesis the body and the feeling of movement. Principles of human body movement and geometry are the basis for the development of a precise idea of our dynamic existence. The ideokinesis method, we discover our hidden potential and Schuller our creativity and build a partnership dialogue with the body. By conscious perception of body geometry, we can reveal the inappropriate posture and movement patterns and replace them with new ones. The new, conscious experience give us the rhythm and the dynamics of our movement, that is, the conscious perception of space-time dimension our dynamic existence.

The movement is the higher priests of our lives.

The subordinate ideas make it easier to enter into ideas when they first create their own ideokinesis method. Have a look in my direction.

http://ideokinese.blogspot.com/

idea 1 - dynamics and rhythm of sitting

4 - D self-perception and 4 - D self-conscious awareness stabilization female perspective

The defining characteristic of consciousness is that it has a certain quality. namely, that it is a Beings with consciousness "somehow feels" to be. The being of consciousness is an experience will be able to learn a specific. to have the Köreperbewusstsein means to be in possession of a female perspective which allows us to have a purely subjective feeling of movement and body.

• How do I sit (in the office, eating, watching TV, in the car)? What I feel when sitting? What parts of my body I perceive? Why do I get headaches with prolonged sitting? I love the work that I perform? Like the movie I look?
• Where are my feet and my legs? What I feel in my legs and feet? Is that pain or fatigue?
• Can I raise my feet without moving the pelvis? I can not. Why? What will happen to my pool? It falls to the back and leaning on the sacrum. What I feel when I think of pool? • Where can I
burden mostly my buttocks?
• Where can I lean against the chair? On the shoulder blades, at the lumbar spine or somewhere in between?
• What my head on your shoulders? The basin motion requires the movement of the chest and the shoulder girdle and the neck and head. I move my hips, sit up in, the chest, neck follow this movement and focus the Wrbelsäule on. The head is slightly similar to a balloon.
• What happens to my shoulder when sitting?
• Where is the sternum?
• How big is the gap between my navel and my sternum?
• How big is the distance between the ribs and the pelvis?
• If the spine while sitting in their natural form?
• If the dynamic spine or inflexible?
• I perceive that the seating is a major strain on the spine.
• I perceive that sitting is an active event.

4 - D self-mobilization-conscious choice for change

• I realize that sitting is a major strain on the spine.
• How do I sit?
• In order to make up my mind, I have to try different seating positions.
• I opt for an active and dynamic sitting.

4 - D self-perception-experience the creativity of the movement through the coordination

• What should I do?
• I'm sitting on the chair. My legs are hip width is set, the feet with all my sole on the ground.
• I put my hands under the seat legs.
• I try my seat legs press with the help of my weight in my hands.
• I try to tilt my pelvis and up again.
• Upright posture is neither round nor back hollow back, but straight spine erect pool with uniform load on the two seat legs.

creativity as a property

• I've learned to feel the inside of my pelvis.
• I've learned to feel my back injury.
• I have learned to carry out gear movement between the pelvis, chest and neck.
• I'm sitting in my equilibrium.
• I make my dynamic balance, keep sitting on chairs, armchairs, sofas, benches with and without back.
• I can keep my equilibrium while driving.
• I can sit in reading, writing, television and food to keep my equilibrium.


idea 2 - dynamics and rhythm of getting up and sitting down

4 - D Eigenwahrnehmungunn 4 - D self-stabilization-conscious perception - • internal perspective

I sit in my equilibrium.
• I focus my attention on the pelvic position.
• I focus my attention on the neck and head position.
• I focus my attention on the position of my feet.

4 - • D self-mobilization-conscious choice for change

I realize that the spine is loaded incorrectly by a shortened neck muscles.
• I recognize the benefits of a loose, flexible and open neck for the right movement.
• I recognize the benefits of a stable, flexible and free pool for the right movement.
• I recognize the advantages of a movable knee joint for real dynamics of rising and sitting down.
• I recognize the importance of my Feet for the good attitude.

experience the creativity of the movement by coordinating

• How do I stand?
• Before I get up, I have to stand up straight in my chair!
• make long neck! • Both feet firmly
press on the floor!
• The body push forward!
• So I was shifting the focus of my body and get momentum to get up!

creativity as a property

• from upright sitting to standing upright, and vice versa.
• The momentum to get up is through gravity and by shifting the emphasis of my body. • Muscular
The pulse is in the pelvic floor muscles.
• The power comes from the thigh muscles. • I should
pelvic floor muscles Train Irishmen. •
proprioceptors training would be good for better self-perception.

Ideiokinese, the mental images to visualize the body and movement.

idea 3 - dynamics and rhythm of standing

4 - D self-perception and 4 - D own stabilization-conscious perception - inner perspective

• How am I?
• Standing is my eternal confrontation with gravity.
• A large number of small micro-movements that are trying to get me out of balance by itself on various receptors corrected so that I can maintain my stand.
• To improve this, I need very sensitive antennas: the feet!
• How much weight I feel on my feet?
• Which bodies will attend the soles of the feet especially I right?
• Is the impression of right and left foot the same?
• I need my pelvis and my hips exercise while standing.

4 - D self-conscious mobilization decision for change

• I want to stand with "wide feet" on the ground!
• I want to stand erect with pool!
• I would like to know more about the mobility of my hip joints and their importance for the establishment of the people.

experience the creativity of the movement by coordinating

• I lie on my back and try to sense the activity of my Hüftbeugermuskels!
• I have to say that the hip flexors are shortened!
• I have a hollow back. What should I do?
• I need to relax the Hüftbeugermuskel first!
• I must stretch the Hüftbeugermuskel!
• Now I can also try standing!
• I must spread the toes apart active, the ball of suck at the bottom, press your heels on the floor!
• I must now try standing pelvic movements!
• I must connect the pelvis and knee movements!
• The spine must be erect!
• The head like a balloon floating on the spine!

creativity as a property

means never standing motionless!
standing is dynamic and erfühllt of my rhythm!
standing means the establishment and center of my body!
The physical centering takes place in two ways:

Regarding his own body

first the focus of the second body found
the room feel my pelvis
third the pelvic floor muscles activate
4th the position of my hips feel
5th the space of my chest feel
6th the position of my shoulders feel
7th the position of my head feel
8th the mobility of my feet and my knees feel


Regarding the room in which I am

first Relationship between the gravity and build the soil.
second The body weight evenly distributed on both sides.
third The body must be part of the room.
4th The spine must be fused with the room.
5th The coccyx, an anchor similar to stabilize the body in space.
6th The head, like a balloon, floating through space.
7th The feet, a boat similar to, adapt to the ground.

idea 4 - momentum and rhythm of walking

4 - D self-perception and 4 - D own stabilization-conscious perception - inner perspective

• How am I going?
• What is important when walking?
• Where and with which I begin to perceive?
• What part of my foot, I put first on the floor?
• How I roll off the foot?
• How is my walk cycle?
• What happens to my knees when walking? (Are they bent or stretched)
• When is stretched a knee?
• What is the attitude of my upper body while walking?
• What happens to my shoulders when walking?
• Wherever I look, when I go? (Head position)

4 - D own mobilization-conscious choice for change

• I want my Feet more attention!
• The toes are on the ground.
• The front part of the foot, the movable part of our feet, adapting to the unevenness of the soil.
• The front part of the foot's shock absorbers.
• A failure of the shock absorption of the front part of the foot strain on not only the foot!
• The heel should not in the acute phase do not bend inward and the outward push off!
• The knee should not be stretched when the front heel touches the ground.
• I need the combination of shoulder and pelvis learn to optimize. • I would like
the spiral movement of my spine ! Feel

experience of creativity, movement through coordination

The fine motor skills Propriozeptorentraining

first Head-jaw second
Neck
third Shoulder arms
4th Hands
5th
sixth finger Chest
7th Lumbar
8th Pelvic hip
9th Knee
10th Hocks
11th • Standing feet

try on a ball cushion to perceive the whole sole of the foot and to find with small movements from all ankles balance. The Soccer muscles must ensure by small corrective movements for balance and it is trained as functional.
• monopod stand at Cushion the ball.

stance phase
• Contact, straining, pushing off and rolling.

free leg
• At the beginning of the heel touches the ground.
• Finally, "takes" into the front part of the foot into the ground.
• The hip follows the foot!
• The shoulder moves opposite to the foot and the hip!
• The spine moves in a spiral!

• Gait training on different surfaces!
• Gait training with and without stress!

creativity as a property

Walk picture quality powerful and dynamic combines soft spring in the acts, aesthetic and charismatic!
Neuromuscular training of the spontaneity, the enthusiasm and coordination capabilities Calls!

first Diagonal muscle chain visualize FORCE THE between the left and right side of the body while walking!
second The spiral course of the muscles creates a dynamic interplay between the two halves of the body!
third The spine in the movement to integrate conscious!
4th The coccyx in the movement to integrate conscious!
5th Own pace rhythm find!
6th The pelvis and shoulders can play together!
7th The arms and legs visualize!
8th The ease head of the exercise!
9th The head and the tailbone trigger the movement!
10th The lumbar muscle is connected to the leg!
11th The leg and loin muscle as a rope that is attached to the lumbar spine, visualize!
12th The leg to visualize as an extension of the lumbar muscle, the Hiftbeuger!
13th Visualize how the lumbar muscles during walking is dragged out!

idea 5 - Dynamics of the relaxed lying

4 - D self-perception and 4 - D self-conscious awareness stabilization female perspective

• How is my body on the floor? • Where can feel
I strain?
• Constructive rest position helps me to take the momentum of my body consciously aware of.
• I can feel my bones and balance.
• I do not need a conscious muscular effort to stay in this position.
• I perceive that my muscles always has a base voltage.
• I know that the spine has a natural S-shape. This S is flexible and not rigid.
• A really relaxed body is able to adapt to the soil.
• Between my lumbar spine and the floor I feel something like an air cushion. •
between my neck and the bottom I feel also a little smaller, Air cushion.
• If I move my pelvis, I feel that to move the lumbar spine and neck.
• Where are my shoulder blades? The hanging in the air.
• I move my pelvis back.
• The sternum is lifted towards my nose, clavicle shoulder blades move to the floor.
• The neck muscles relaxed.
• The lumbar muscles relax.
• Reduce The two air cushions, but they are still there.
• I continue to lie still and feel my breath.
• The chest is moving.
• I do not move, I breathe, but my muscles feels somehow moving.

4 - • D self-mobilization-conscious choice for change

I need a balance between the tension and relaxation of muscles.
• I was in the hollow back.
• My head is tilted away to the rear.
• A shoulder and pelvis are more contaminated than the others.
• Both shoulders are hanging in the air.
• I need the part that is removed from the ground, still move about two inches further to
above and a few seconds remain in this position. Then let go and with the help of gravity and the natural muscle tone on the floor let fall.

4 - D self-perception-the experience of creativity

• Relax in the right place.
• The right place is where the muscles are tense.
• I have to learn to deal with my feelings, to visualize and explain.
• What do I feel as bracing?
• Is that the painful back?
• Are these the headache?
• Is this the immobile neck?
• Is the immovable chest?
• I'm trying to think in those parts of my body into it. The feelings that arise consciously perceive it to To process them from developing new.

4 - D own mobilization creativity as a property

• Do nothing. Just lie.
• Gravity and my innate reflexes work for me.
• I breathe and do not move me. •
pay I feel my rhythm.
• I'm thinking and focus on the meaning of the word dynamics.
• I continue to think and try to update the potential of dynamic in me.
• The muscle feels "somehow" be on there. •
my rhythm and my dynamics integrated into my life.
• I feel the movement my thoughts.
• This is not meditation, contemplation is, fitness of my thinking.
• I lay there and just out from the flash I can unfold in the here and now dynamic.
• On the physical level, this means a healthy tension and dedicated relaxation.
• At the level of everyday life, it means finding between the activity and rest, the equilibrium.

The Ramen for these exercises I have read the book "The twelve degrees of freedom" by Dr. C. Larsen found to be excellent and for my study " Manu propria Kinesitherapie" and for my book "The creativity of everyday movements adapted. "Dr. C. Larsen has opened its spiral dynamics method many new ways for us physiotherapists. We should now continue to think creatively and find new ways in the world of our own possibilities unendlichweitem.

http:// the-golden-schnitt.blogspot.com /

http://bewegungsphilosophie.blogspot.com/