4 - D self-perception-the b ewusste body awareness
The eternal mystery of the brain and its functioning, especially of learning gets almost every day new and more simple explanations and applications. These new understandings Paradygmen in the brain that kinesitherapeute treatment of the patient is more complex. Select and apply appropriate techniques and their combinations, must be adjusted as more accurate and targeted to the patient.
therapy prescribed by a doctor, usually lasts 9 times. The pain that was the real cause of the therapy, gradually disappears. At the farewell, the patient with a smiling face and with much gratitude, usually says: "I hope that's it" and I, watching its course, know it's not done, what remains constant. Nine times treatment is far too low to be able to teach everything they need the patient. The patient who has confidence in me is coming back with identical or similar problems.
That is the reason I write this study, which I call "The creativity of everyday movements." I Inscribe for all the times people were in therapy, or participated in many gym classes, and for those who have learned some exercises to perform and for the Jeniger have obtained by combustion engine on muscle strength, but not in everyday life have learned to apply knowledge.
The whole study is based on the analysis of everyday movement, their work during the day, its effects, its traces in space and time and the most important of its links with the body and the thoughtful, philosophical "I" in us. I have decided to write this study for those, who get in everyday life the problems their bodies under control, and have for every single person who, through his work, his body unevenly loaded and by his movements ausfüht wrong, the , has no time to worry about his body, because allow it in his work, no free minute.
the art systems thinking gave me the motivation for the new Paradygme of science to study and to link them to my work.
I, my body and the world in which I live-this eternal trinity of everyday life that makes us, again and again, the three basic questions: What is the "I" which is "my body" and what is "The World "I live in?
The old philosophical question of what man has become very topical.
In the last thirty years, the services offered in physical therapy techniques for treatment and the patient Tretmann increased. Each of these techniques with the aim of helping the patient to be good. The Range of sports courses is more numerous: ten lessons subscription. for stretching, proper posture, strength training, aerobics, Pilates, Yoga for Everybody ... etc.
Man, dependent as social work by the company, takes this offer and voluntarily so, in a large group, he learns to move with the strange rhythm, imitating foreign movements and postures. After these ten lessons, once again rely on themselves, their own body and rhythm, man returns to life and because everything was so strange, he quickly forgets what they have learned and returns to his old habits.
What I want to offer, this study is the man? I will show him the way to the discovery of his self and body awareness. I want to show him that he is the conscious awareness of his body and his movements able to locate and deal with the problem alone.
the 4 - D a perception of the eternal trinity of everyday life that is lost in increasingly large numbers, the duties and obligations of man, at an ever faster pace of his life should be for the people who everyday habit, something like the prayer, the Sacraments , gospel, something to believe in what you are.
The universe of my mind, thoughts, dialogue between my self and my body, 4 - D self-perception and 4 - D own stabilization
Concentration is the key element to my body and my philosophical, thinking "I" to integrate. If I concentrate, then I realize how much my muscles react to my attention. If I focus on a specific region of the body, I see how this part of the body works. To explore dark areas of my body image, I must have conscious control over my movements.
Every move I run in daily life must have meaning. If I leave out a detail of a nuke movement, I offer their true value. With no movement, I can not force any way something natural. If I want to work as his own coach, it is very important to respect what feels right and what is not. My own integration is the ability to feel my body as a unit. I must do my part for me reinvent itself.
I'm on a Pilates roll
In my mind I take my first true hull. The body has its own space. I imagine this space as a sphere, which includes the hull just below the skull to the bottom of the buttocks. I ask myself: "What I feel when I think about my back?" Then I notice that my back for me, a non-edge localization and make the decision:
· learning I want to feel my back without pain.
· I will learn to consciously move my back.
Put it like saying the new questions :
· What is the back? Where to begin
· he and where is its end?
· I have a clear idea of my motion?
To zufinden the answers to these questions should I:
- learn to feel the center of my body.
- center of the body, defined as a modern powerhouse, the muscle group comprises just below the waist: abdominal muscles, lower back, hips and buttocks muscles.
- is the center of my belly navel.
- From the center of the body, I can begin my journey into the unknown for me to Jezter regions.
- The raw edge regions of my consciousness to be true.
I note this not exactly the edge-regions in my beweusste Körpewahrnehmung my weakness.
4 - D self-mobilization-conscious decision to change
The first noticeable symptom of a Körpesproblems, I must first find out the location of the problem, identify the problem and to carry him to loess. The conscious perception of body movement and geometry allows me to separate the Ursahe the pain of his release. The cause of my pain is buried deep in my lack of awareness assets. The reason I shall call from now on, the dark areas of my body and motion perception.
I make the conscious decision to find out all the dark spots of my body image and then convert my weakness in my strength. I close my eyes and begin with the enumeration of the dark points of my body.
- My head feels is so difficult to.
- My neck is a fireplace
- my shoulder blades I feel nothing
- My spine feels like a stick of
- My chest is immovable
- My Cross feels schmezhaft to
- My hands are stiff
- My feet are geschwolen
ideokinesis With the method I try my idea about the body in the pictures turn. I think the imperative "Imagine ..." be, and my thought to Images of my body and I see my body motionless as a statue. The pain spreads and shrinks the statue in a great dark punk my existence. Only the thoughts are still alive and driving my life energy on the campaign. I start to think.
- I need to feel my head as a balloon.
- I need to feel my neck better.
- I must be able to move my shoulder blades separately.
- I must be able to move my spine better.
- I must make my chest moving.
- I must be able to move my sacrum.
- I must be able to move my legs Beck.
- I must devote more attention to my hands.
- I need to feel the movement of my fingers.
- I have my feet more Devote attention
I have ............... and there is no end in listing such imperatives that make me afraid. This raises the question: Do I want or do I want?
einziege The answer I can give me is, I want that! It is from this moment on, everything became easier. I discovered, to me now, are not unknown potential of my idea world.
experience of their own creativity
I wanted and I also managed my strength and my weakness identified.
Now I want to try new posture and movement patterns in my daily life to integrate.
On waking
When showering
while dressing
When working
When walking
Sitting
When eating
When nothing.
creativity as a property
- Any kind of movement is subject to certain laws of nature.
- My body has its own laws. He has his rhythm and dynamics.
- I feel my rhythm and dynamics, and I follow these laws.
- I Breathe consciously and lay down my rhythm and my dynamics are true.
- My body has its own weight allows me to gravity to go.
My consciously perceived movement coordination allows me the rules:
- of space / my dynamics and /
- of time / my rhythm /
- of gravity / my own weight and /
- erection / my own movements / learn and
- of feeling and awareness
directly to optimize my movements.
"The movement is part of our nature, and the complete rest is death," noted the mathematician and philosopher Blaise Pascal already 350 years ago.
Nature knows no quiet moments, no matter immovable and no loss of energy. The movement is the higher priests of nature. My body motion and geometry are derived from the laws of nature and fused in my space-time dimension .
I realize that my life, my movement. The Creativity Movement was to be my life.
http://die-tore-der-zeit.blogspot.com/
0 comments:
Post a Comment